Visualizing Wellness Weightloss

April 26th, 2012 | Posted by PeggyKincaid in Workshops and Retreats

Ratna Ling Retreat Centerat Ratna Ling Retreat Center

Often in our busy lives we override and lose touch with the natural wisdom of the body. We stop listening to messages our bodies send us. When this occurs, our relationship with food becomes unbalanced.

This workshop is about restoring the natural balance with food, your body, and your self. You learn how to listen to your body, how to find true inner and outer nourishment, and how to lose weight without dieting. Your body doesn’t like the dieting cycle of overeating, deprivation, and the return to overeating. Come learn something new.

Discover how to treat your body and your self with the real secret to weight loss: kindness. The workshop includes Tibetan yoga, visualizations, food awareness practices, journaling and practical tips.

For inquiry and registration (510) 809-1550 or [email protected]

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