Conscious Eating: Wake Up and Slim DownNovember 8th, 2012 | Posted by in Workshops and Retreats
Long-term lifestyle change calls for awareness, not deprivation.
Regardless of what food plan you follow, eating consciously provides the basic foundation for a sustained change in the way you eat and the way you treat your body.
Conscious Eating wakes you up to your own body wisdom. Learning to listen to your body gives you the support you need to know when to eat, how much to eat and when to stop, in a loving, non-judgmental way.
Conscious Eating empowers you to naturally eat less and make healthier choices without going on a diet. Taking care of yourself in this way releases you from the struggle with food.
The Conscious Eating program includes meditation, gentle movement, energy practices and visualizations.
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